Honey is rated better in value than sugar. Sugar is a crystalline carbohydrate extracted from sugarcane and sugar beets.
It is non-nutritive empty calorie that robs the body of vitamins and minerals.
It is a natural food, predigested and therefore easily tolerated by children and adults. It contains amino-acids, vitamins, and minerals.
Also, it is a powerful antioxidant, antibacterial and antifungal agent. This is why it is good for wound healing, skin care, hair conditioning. It is good also good for inflammatory and allergic conditions.
10 KEY BENEFITS;
1. Prevent cancer and heart disease
It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
- Reduce ulcers and other gastrointestinal disorders
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.
- Anti-bacterial, anti-fungal, anti-fungal
“All honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
- Increase athletic performance
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
- Reduces a cough and throat irritation
It helps with coughs, particularly forever bee honey. In a Study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
- Balance the 5 elements
It has been used in Ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
Honey is referred as “Yogavahini” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.
- Blood sugar regulation
Even though it contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some kinds of honey do have a low hypoglycemic index, so they don’t jolt your blood sugar.
- Heal wounds and burns
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect.have shown it to be very successful in healing wounds.
Some varieties possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”
10.Strengthen the immune system
Honey has been found to stimulate the production of immune cells according to a study at the School of medicine, Cardiff University, UK. Forever Honey is a favourite of mine.
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“Forever bee honey should be part of your daily meals as a nutritional medicine to combat all free radicals in your body, thereby strengthening your immune system against any form of diseases and illness….this particular honey can keep your entire family safe and healthier”.
Different kinds of honey have different flavonoid profiles, depending on the floral source of the nectar. The most beneficial kind of honey for the body is forever bee honey.
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