Sperm is the male reproductive cell in vertebrates. The term is derived from the Greek word “sperma” meaning “seed”. Sperm were first observed under a microscope in 1677 by Antonie van Leeuwenhoek who described them as little animals or animalcules.
HERE ARE THE 11 WAYS TO IMPROVE SPERM QUALITY;
- Keep Your Body Hydrated
You should drink plenty of water and you won’t be asking, “Why is my sperm thick?” Drinking plenty of water on a daily basis (no less than eight glasses a day) will also help improve your overall health.
- Maintain a Balanced Diet
You need to include healthy foods in your diet. Make sure to eat food that is high in protein and low in fat. Add more whole grains and vegetables to your diet for healthier sperm. Eating plenty of eggs, fish, walnuts, peanuts, sunflower, cashews, and pumpkin seeds will also go a long way in increasing your sperm count.
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- Keep Your Weight in Check
You have to ensure that your weight is normal for your age and height. Being overweight may well be the reason behind your thicker sperms. In fact, obesity not only affects your sperm count but also the sperm movement.
- Manage Stress
Your sex life will suffer when you’re under stress. Stress can have an impact on your hormones, which in turn will change the consistency of your sperm.
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- Stay Active
You need to exercise regularly. It may seem to be a tough task to design a workable exercise regimen, but staying active will definitely have a good impact on your sexual function. It is so because exercise releases testosterone that in turn triggers sperm production. Be sure to opt for compound exercises, and ensure that you don’t train the same muscles on consecutive days. Give your muscles time to rest to produce testosterone.
- Stay Cool
You need to bear in mind that increased scrotal temperature will always affect sperm production in a negative way. Avoid wearing athletic shorts or tight underwear. You may also avoid hot saunas as well as steamy baths.
- Say NO to Smoking and Drinking Alcohol
Your sperm count is more likely to go down if you smoke cigarettes. It also affects the shape and movement of your sperm. You need to stop or at least limit the amount of alcohol you drink. Regular drinking will affect the quantity and quality of your sperm, so avoid it.
- Don’t Use Illegal Substances
Using illegal drugs such as marijuana can affect the shape and movement of your sperm. Heroin and cocaine will have the similar effects on your sperm.
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- Protect Yourself from Toxins
You need to take safety precautions when exposed to lead, pesticides and other toxins because they can affect the quality and quantity of your sperms.
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- Get Tested for Sexually Transmitted Diseases
You need to protect yourself from STDs to have healthy sperms. If you’re experiencing some other symptoms with thick sperm, such as pain, fever, itching, burning, clotted sperm and uncomfortable urination, you should get tested for STDs. You’re more likely to have a sexually transmitted disease if you also notice blisters or bumps on your penis.
- Use Medications with Care
It is important to understand that the use of tricyclic, antidepressants, calcium channel blockers, anti-androgens, and several other medications can affect your sexual functions and even contribute to fertility issues. Radiation treatment and chemotherapy drugs may also cause permanent infertility.
When we observe all this factors closely, we will see a tremendous result in increasing our Fertility and achieve a safe pregnancy we have always yearned for.
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Remain healthy eat healthy and think healthy.
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