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8 Powerful Tips To Lose Weight This Season
Eat more proper fruits and vegetables daily and supplements your diet

8 Powerful Tips To Lose Weight This Season



     Mum helping her daughter to stay active and fit

Every journey begins with the first step. Becoming thin isn’t achieved in one day it requires time. The tissues have a memory causing the body to return to its previous weight level. According to studies done in the United State; it has been found that it requires 5 days per pound in order to break this pattern.When losing weight, your body measurements can lower in an inadequate proportion, deforming your figure. This normally occurs when you don’t do the correct exercises with proper nutrition.

In order to lose weight correctly and harmoniously remembers this tips:

  1. Change your conduct, that is, in your habits and attitudes.


Without learning new habits, any weight that you lose could be gained back if you slip back into the old habits that caused you to gain weight in the first place. The best place to get started is in the kitchen.

2.Get adequate nutrition, Have an adequate exercise plan,Exercise should be constant and one on a daily basis. Choose exercise that oxygenate the lungs well, such as aerobic exercises, walking, swimming, rhythmic movements, bicycling among others.



Simple Aerobic Exercise for both men and women

3. Moderation in eating: Create correct habits through lifestyle and practice.Eating is a pleasure, but it’s not the only one. Find substitutes that get you away from food.

4. Idleness: is one activity that leads to eating, unproductive and unnecessary calories intake. Never be idle, be proactive and join any effective social club or union to enable you keep yourself more busy and efficient

5. Plan and Prepare: Yourself mentally, emotionally and psychologically to receive or make visits and always have the end in mind.Learning about fueling your body the right way and the importance of proper planning and preparation towards any goal can help keep you from unwanted  appetites.

6. Learn to control yourself: Don’t use the excuse of visiting to consume calories and other unwanted fats. Carry fruits and vegetables in a bag and substitute it for dessert anytime you feel like eating something.Be discipline and remain committed.In the beginning it may not be easy but overtime the body becomes use to it.

7. Don’t allow yourself to be invaded by thoughts of food: Gastric juices are produced when you think of or see food.Get the idea that you should eat balanced meals at the right time and watch your calories intake.Always buy food you need such as fruits and vegetables. Always keep your refrigerator stocked with them.




8. Learn and Develop: Willpower and confidence in yourself that you can achieve your goal.Be relaxed and calm at every moment. Engrave in your mind that to be fat is extremely damaging to your health and overall wellbeing.

Repeat this over and over again during the day so that it might stimulate a new form of eating and healthy habits.

Don’t feel guilty for going on a special dieting regime,diagnose the cause of your obesity which generally hides behind one of these:

  1. Excess stress, Idleness or boredom, Family pressure, or from friends,
  2. A low self-esteem, Emotional and /or mental conflicts.

To control obesity it is necessary to decrease consumption of fats, especially of animal origin, as well as  carbohydrates, sugars and flours.

These elements are those which contain the greatest number of calories, nevertheless, a small proportion of them should be maintained.

Nutrition should be increase based on vegetables, fruits and grains, since this is where the greatest amount of vitamins and fibers are stored which are required by the body to carry out the metabolic and digestive functions, respectively.

One effective form of losing weight without causing an imbalance to the daily body nutrition is through nutritiously balanced meal substitutes.

We are committed to bringing you the  products with the highest standards in the world to help you with your weight management goals. Congratulations, for taking the first step towards a healthy lifestyle. Your next step is a 9 Days weight loss program to help you accelerate your weight loss goals completely. Imaging you going to your weddings, old school unions, and other important places, and you are looking 5-10 years younger than your usual age, that’s good news for you right? That’s what the 9 Days weight Loss Program is capable of doing for you. This program will help you have younger healthy skin and shape, sleep better at night, burn the excessive fats from the body, more energy and to wear your beautiful sexy outfits again. Which means more money, more time and more vibrant health. It’s a unique and proven program containing all the above tips and daily manual on health and fitness, as well as guidelines on how to live a healthy lifestyle daily, what t0 eat, how to eat, best time for eating,daily eating timetable and so much more all for you. We help you look better and feel more better this season.

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About Ahu Emmanuel

Ahu Emmanuel is a Benefit Consultant in the Health and Wellness industry for the past Five (5) years now, with Forever Living Products International (U.S.A). An Entrepreneur, Trainer and Public Speaker. Am a Firm Believer of good honest health and passionate about the Quality of Service to Everybody, Helping and Seeing people enjoy better health ,Longevity and Freedom Lifestyle has long been my Passion and Love making People’s Health and wellness Dreams come true. I love putting Smiles on people's faces.

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