Cholesterol is a naturally occurring fat. Everyone needs cholesterol despite there are bad ones. It is found virtually in all the body cells where it contributes immensely to vital body functions such as: — Helping to build new cells, insulating the nerves and producing hormones
WHAT IS CHOLESTEROL?
Cholesterol is the waxy substance that is found in our body. Cholesterol is naturally designed by God to help build healthy cells in our body but when Cholesterol becomes high in our body, it develops fatty deposits in the blood vessels.
These fatty deposit makes it difficult for enough blood to flow easily through the human arteries.
SOURCES OF CHOLESTEROL
The liver produces cholesterol but the chief source of high cholesterol level is diet rich in saturated fats. The foods are: eggs, butter, chicken, pork, fried food, highly processed food, etc. Fatty acids from these sources tend to
accumulate in the walls of the cardiovascular system where they pose serious threat to normal blood flow. This is why they are called ‘bad cholesterol’.
However, fatty acids from vegetable origin such as: soy oil, olive oil, nuts, etc. It is called unsaturated fats and are not dangerous.
Fish oils behave like vegetable oil. Diets composed of these in their natural state are not likely to raise the blood cholesterol.
Cholesterol in the blood stream binds with protein molecules to form various forms of lipoproteins.
High- density lipoprotein (HDL) helps to transport cholesterol to the liver where it is processed and expelled in bile. It is termed GOOD CHOLESTEROL
Low –density lipoprotein (LDL) tends to remain in the blood stream and it is usually deposited in the walls of the cardiovascular organs. Its association with the walls of the heart and the arteries has been implicated in many cardiovascular diseases. That is why it is labeled BAD CHOLESTEROL
A high level of cholesterol does not usually have obvious symptoms often but are often associated with cases such as: Obesity and overweight
1) As a result of the blocked arteries, oxygenated blood will find it uneasy to flow freely into the heart.
2) If Oxygenated blood stops flowing into the heart, it exposes the human body to the risk of heart attack.
3) This will likely in turn lead to stroke because there won’t be enough blood flowing into the brain.
High cholesterol in the body has no specific symptoms. Only a blood test can reveal its presence in the human body.
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High cholesterol is most common among fat people. There is this basic advice that one should test his or her cholesterol level every 5 years.
To avoid the risk of irreparable damages because high cholesterol has no specific symptoms with no warning signal,
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