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Forever’s favourite protein shake recipes for you to enjoy anytime of the year

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If you’re focusing on your fitness goals this year, whether you’d like to build muscle or consume a healthier diet, protein shakes are a must! Not only do they form a vital part of Forever’s fitness programmes C9 and F15, but they also help to fuel your workouts and satisfy your hunger between meals.

About Ahu Emmanuel

Ahu Emmanuel is a Benefit Consultant in the Health and Wellness industry for the past Five (5) years now, with Forever Living Products International (U.S.A). An Entrepreneur, Trainer and Public Speaker. Am a Firm Believer of good honest health and passionate about the Quality of Service to Everybody, Helping and Seeing people enjoy better health ,Longevity and Freedom Lifestyle has long been my Passion and Love making People’s Health and wellness Dreams come true. I love putting Smiles on people's faces.

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